In this Wednesday Night Meditation, Rick offered a meditation and talk called Wise Effort – Already Home.
The post Meditation + Talk: Wise Effort: Already Home first appeared on Dr. Rick Hanson.
The post Meditation + Talk: Wise Effort: Already Home appeared first on Dr. Rick Hanson.
This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk about How to Use Fear and Not Let It Use You.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
Meditation: How to Use Fear and Not Let It Use You
Talk: How to Use Fear and Not Let It Use You
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