Be at Peace with the Pain of Others
Being at peace with others’ pain helps us be supportive of their pain. The post Be at Peace with the Pain of Others first appeared on Dr. Rick Hanson. The ... Read MoreRead More
Meditation + Talk: How to Balance Caring for Them and Caring for Yourself
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How to Balance Caring for Them and Caring for Yourself. The post Meditation + Talk: How to ... Read MoreRead More
Being Well Podcast: Authenticity: How to “Be Yourself”
Dr. Rick and Forrest explore what authenticity is, where it comes from, and whether it’s actually a good thing to be more authentic. The post Being Well Podcast: Authenticity: How ... Read MoreRead More
Beware of Anger
Anger can alert you to threats, but also harm your health and relationships. In small and passing quantities, anger can be like medicine, but in large and lasting quantities it ... Read MoreRead More
Meditation + Talk: How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering. The post Meditation ... Read MoreRead More
Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian
Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us. The post Being Well Podcast: Creating a Healthy Relationship (With Yourself) ... Read MoreRead More
Come to Center
When feeling scattered, collect and concentrate your thoughts and feelings. Return to the reliable rewards of feeling already full. Savor pleasure, move, lift your eyes to the horizon, enjoy art, ... Read MoreRead More
Meditation + Talk: Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When
In this Wednesday Night Meditation, Daniel Ellenberg offered a meditation and talk on Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When. The post Meditation ... Read MoreRead More
Being Well Podcast: How to Change Your Perspective
Forrest and Rick explore what a healthy perspective looks like in practice and how we can change our perspectives over time. The post Being Well Podcast: How to Change Your ... Read MoreRead More
Be Helpful
Do not underestimate the impact of a small deed. We all know that the needs in this world are great. And so are the opportunities to make a big difference to ... Read MoreRead More