Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us.
The post Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian first appeared on Dr. Rick Hanson.
The post Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian appeared first on Dr. Rick Hanson.
This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk about How to Use Fear and Not Let It Use You.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
Meditation: How to Use Fear and Not Let It Use You
Dāna offering:
These teachings are offered freely, at no charge.
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