Category: Uncategorized
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Being Well Podcast: Childhood Trauma, Self-Sabotage, and Therapy: September Mailbag
Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most we can out of therapy, processing old painful experiences, and sabotaging ourselves. The post Being Well Podcast: Childhood Trauma, Self-Sabotage, and Therapy: September Mailbag first appeared on Dr. Rick Hanson. The post Being Well Podcast: Childhood Trauma, Self-Sabotage,…
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Meditation + Talk: Buddhist Myth #3: “Have No Judgments”
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #3: “Have No Judgments.” The post Meditation + Talk: Buddhist Myth #3: “Have No Judgments” first appeared on Dr. Rick Hanson. The post Meditation + Talk: Buddhist Myth #3: “Have No Judgments” appeared first on Dr. Rick Hanson. Dr. Rick…
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Accept Difficulty
When things are difficult, we often add a lot of unnecessary frustration, anxiety, and self-criticism by resisting the difficulty of them – often with an underlying attitude of “it shouldn’t be this way.” Find more peace by accepting difficulty instead of getting aggravated by it. The post Accept Difficulty first appeared on Dr. Rick Hanson.…
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Being Well Podcast: Authenticity: How to “Be Yourself”
Dr. Rick and Forrest explore what authenticity is, where it comes from, and whether it’s actually a good thing to be more authentic. The post Being Well Podcast: Authenticity: How to “Be Yourself” first appeared on Dr. Rick Hanson. The post Being Well Podcast: Authenticity: How to “Be Yourself” appeared first on Dr. Rick Hanson.…
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Meditation + Talk: How to Balance Caring for Them and Caring for Yourself
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How to Balance Caring for Them and Caring for Yourself. The post Meditation + Talk: How to Balance Caring for Them and Caring for Yourself first appeared on Dr. Rick Hanson. The post Meditation + Talk: How to Balance Caring for Them…
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Be at Peace with the Pain of Others
Being at peace with others’ pain helps us be supportive of their pain. The post Be at Peace with the Pain of Others first appeared on Dr. Rick Hanson. The post Be at Peace with the Pain of Others appeared first on Dr. Rick Hanson. In today’s episode of the Being Well Podcast, Forrest and…
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Meditation + Talk: How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering. The post Meditation + Talk: How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering first appeared on Dr. Rick Hanson. The post Meditation…
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Beware of Anger
Anger can alert you to threats, but also harm your health and relationships. In small and passing quantities, anger can be like medicine, but in large and lasting quantities it poisons the mind and relationships. The post Beware of Anger first appeared on Dr. Rick Hanson. The post Beware of Anger appeared first on Dr.…
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Being Well Podcast: How to Change Your Perspective
Forrest and Rick explore what a healthy perspective looks like in practice and how we can change our perspectives over time. The post Being Well Podcast: How to Change Your Perspective first appeared on Dr. Rick Hanson. The post Being Well Podcast: How to Change Your Perspective appeared first on Dr. Rick Hanson. Ah the…
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Meditation + Talk: Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When
In this Wednesday Night Meditation, Daniel Ellenberg offered a meditation and talk on Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When. The post Meditation + Talk: Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When first appeared on Dr. Rick Hanson. The post Meditation…