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“When you are in uncertainty, when you feel at risk, when you feel exposed, don’t tap out. Stay brave, stay uncomfortable, stay in the cringy moment, lean into the hard conversation, and keep leading.” ~Brené Brown When you think of someone who’s struggling financially, you might picture someone who’s barely making ends meet, living paycheck…

“If you are willing to look at another person’s behavior toward you as a reflection of their relationship with themselves rather than a statement about your value as a person, then you will, over time, cease to react at all.” ~Yogi Bhajan Several years ago, I hiked into the remote forestlands of Bukidnon, a mountainous…

“Believe you can, and you’re halfway there.” ~Theodore Roosevelt We are used to people talking about Dry January or Sober October but rarely a Sober Summer. That doesn’t seem to be a thing—but what if it was? What if it could be your reality this year? I knew I wanted my relationship with alcohol to…

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown  I used to believe that if someone was in need and I had the ability to help, it was my duty to step in. Whether it was managing caregiving responsibilities for family, fielding crisis calls from…

“I feel like I can see with my whole body,” I said to my peer after our last session exchange. As part of my ongoing growth and development as a practitioner, I regularly participate in somatic therapy exchanges with a small group of peers. On completion of our last session, I found myself sitting with…

“Sometimes, the hardest person to trust is ourselves. But when we do, everything changes.” ~Unknown For a long time, I thought the key to changing my life was out there—somewhere. I thought that if I just found the right program, the perfect plan, or the expert with all the answers, then I’d finally feel in…

“When we listen to our body with kindness, we honor the present moment and give ourselves the care we truly need.” ~Thich Nhat Hanh It started back in middle school for me—the need to feel thin in my English riding breeches. I’d compare myself to others at the barn—the ones with the long, slender legs and…

“The journey of the perfect daughter is not about perfection; it’s about finding the courage to be imperfect, to be human.” ~Robert Ackerman, Perfect Daughters Growing up in a home shadowed by addiction is like living in a house with no foundation. The ground beneath you is unstable, the walls feel fragile, and the roof…

“The journey of the perfect daughter is not about perfection; it’s about finding the courage to be imperfect, to be human.” ~Robert Ackerman, Perfect Daughters Growing up in a home shadowed by addiction is like living in a house with no foundation. The ground beneath you is unstable, the walls feel fragile, and the roof…

“In any given moment we have two options: to step forward into growth or step back into safety.” ~Abraham Maslow Have you ever wondered what true personal development requires? What it truly takes to change your life? I have, and it’s a question I have been asking myself for years. As someone who was on…